This is a delicious, easy and low fat way to prepare sole.  We’ve done it at the market in our little toaster oven and it comes out perfect every time.

Ingredients
1 pound small potatoes, sliced
2 tsp olive oil
1 1/4 pounds sole fillets
1 pound asparagus, ends broken off
2 tbsp lemon juice
Black pepper to taste

Directions
Preheat oven to 400 degrees. Place potato slices in a 9-inch by 13-inch baking dish. Drizzle oil over potatoes and toss. Spread in a single layer after coating in oil. Place potatoes in oven for 30 minutes, until tender. Lay fish fillets on a flat surface. Divide asparagus spears among the fillets before rolling up the fish. Place sole and asparagus roll-ups on top of the cooked potatoes. Drizzle lemon juice over the fish; cover with foil and bake for 15 minutes, until the fish flakes easily with a fork and asparagus is crisp tender.